Golden Valley - Western Sandwich

Western Sandwich

2 tsp	butter	10 mL
2 tbsp	minced green pepper	30 mL
2 tbsp	minced ham	30 mL
1 tbsp	minced onion	15 mL
2	eggs	2
	Salt and pepper, to taste
1	medium-sized soft roll	1
Method: Melt butter in a small non-stick skillet over medium heat. Add green pepper, ham and onion. Cook, stirring, until the vegetables are tender, about 3 minutes; set aside. Whisk eggs in a small bowl; add salt and pepper. Pour eggs over vegetable mixture in skillet. Cook over medium-high heat until eggs are set, about 2 minutes. Turn and cook other side, about 1 minute. Transfer omelette to the roll, folding in the edges. Serve immediately. Number of Servings: 1 Preparation 5 minutes Cooking 6 minutes Nutrients per serving Calories 350 Fat 15 g Saturated 4 g Carbohydrate 33 g Fibre 5 g Protein 23 g Source: Egg Farmers of Canada